7 Brew Nutrition: Calories, Sugar, Caffeine & Allergen Guide

Understanding 7 Brew nutrition can help customers make better choices when ordering coffee, energy drinks, teas, smoothies, and other beverages. Since most drinks can be customized by size, milk, flavor, sweetness, and toppings, the final calorie and sugar content may vary.

This nutrition guide provides details about calories, carbohydrates, sugar, fat, protein, sodium, caffeine, and allergens. By checking this information before ordering, customers can compare drinks and select an option that better matches their dietary needs and preferences.

Overview of 7 Brew Nutrition

The 7 Brew Nutrition Guide provides detailed information about the ingredients and nutritional values of standard drinks and menu items. It helps customers compare beverages based on calories, sugar, caffeine, fat, carbohydrates, protein, sodium, and allergens before placing an order.

The guide includes:

• Total calories
• Calories from fat
• Total carbohydrates
• Dietary fiber
• Total sugar
• Total fat
• Saturated fat
• Trans fat
• Cholesterol
• Sodium
• Protein
• Caffeine content
• Major allergen information
• Nutrition details by drink size
• Nutrition differences between iced, hot, and frozen drinks

Want to know when 7 Brew opens or closes? Check the 7 Brew Hours: Opening, Closing & Holiday Times guide to find the latest hours before you visit.

7 Brew Nutrition Facts at a Glance

The table below compares the calories, sugar, fat, and caffeine in several popular small iced 7 Brew drinks.

Drink	Calories	Sugar	Fat	Caffeine
Blondie Breve	280 kcal	20 g	16 g	120 mg
Banana Bread Mocha	220 kcal	38 g	6 g	120 mg
Cinnamon Roll Breve	290 kcal	24 g	15 g	120 mg
Ocean Breeze 7 Energy	180 kcal	45 g	0 g	67 mg
Lemonade	140 kcal	33 g	0 g	0 mg
Green Tea	0 kcal	0 g	0 g	40 mg
Peach Smoothie	250 kcal	51 g	3 g	0 mg
Classic Shake	270 kcal	36 g	13 g	0 mg

7 Brew Originals Nutrition

The following table shows the nutrition facts for the small iced versions of the seven signature 7 Brew Originals.

7 Brew Original	Calories	Carbohydrates	Sugar	Fat	Caffeine
Banana Bread Mocha	220 kcal	39 g	38 g	6 g	120 mg
Blondie Breve	280 kcal	23 g	20 g	16 g	120 mg
Brunette Mocha	250 kcal	42 g	39 g	7 g	120 mg
Cinnamon Roll Breve	290 kcal	27 g	24 g	15 g	120 mg
Cookie Butter Breve	330 kcal	37 g	34 g	15 g	120 mg
Smooth 7 Breve	300 kcal	29 g	26 g	15 g	120 mg
Sweet & Salty Breve	300 kcal	30 g	27 g	15 g	120 mg

Coffee and Espresso Nutrition

The table below compares several small iced coffee and espresso-based drinks prepared according to standard recipes.

Coffee Drink	Calories	Carbohydrates	Sugar	Fat	Caffeine
Americano	0 kcal	0 g	0 g	0 g	120 mg
Brown Sugar Cinnamon Americano	80 kcal	19 g	19 g	0 g	120 mg
Breve	240 kcal	6 g	4 g	18 g	120 mg
Blondie Cold Brew	120 kcal	27 g	22 g	1 g	156 mg
Brunette Cold Brew	110 kcal	25 g	20 g	1 g	156 mg
White Mac Cold Brew	110 kcal	25 g	22 g	0 g	156 mg

7 Brew Energy Drink Nutrition

The following table compares popular small iced 7 Energy drinks with their calories, sugar, carbohydrates, and caffeine content.

7 Energy Drink	Calories	Carbohydrates	Sugar	Caffeine
Brewberry	180 kcal	45 g	44 g	67 mg
Heatwave	180 kcal	46 g	44 g	67 mg
Nightshade	180 kcal	46 g	44 g	67 mg
Ocean Breeze	180 kcal	47 g	45 g	67 mg
Pixie Stick	170 kcal	45 g	43 g	67 mg
Sunrise	180 kcal	46 g	44 g	67 mg
Tropic Thunder	180 kcal	46 g	44 g	67 mg
Sugar-Free Ocean Breeze	0 kcal	2 g	0 g	67 mg
Sugar-Free Sunrise	0 kcal	2 g	0 g	67 mg

7 Brew Fizz and Lemonade Nutrition

The table below lists the nutrition values of selected small iced 7 Fizz and lemonade drinks.

Drink	Calories	Carbohydrates	Sugar	Caffeine
Plain 7 Fizz	0 kcal	0 g	0 g	0 mg
Sugar-Free Sunrise Fizz	0 kcal	0 g	0 g	0 mg
Sugar-Free Peaches ’n Cream Fizz	0 kcal	0 g	0 g	0 mg
Blood Orange Fizz	170 kcal	43 g	42 g	0 mg
Plain Lemonade	140 kcal	34 g	33 g	0 mg
Fruit Roll-Up Lemonade	200 kcal	51 g	50 g	0 mg
Key Lime Pie Lemonade	210 kcal	51 g	50 g	0 mg

Smoothies and Shakes Nutrition

The following table compares the calories, carbohydrates, sugar, and fat in selected small 7 Brew smoothies and shakes.

Drink	Calories	Carbohydrates	Sugar	Fat
Peach Smoothie	250 kcal	54 g	51 g	3 g
Mango Smoothie	290 kcal	62 g	51 g	3 g
Strawberry Smoothie	310 kcal	70 g	65 g	3 g
Strawberry Banana Smoothie	340 kcal	79 g	75 g	3 g
Piña Colada Smoothie	470 kcal	80 g	75 g	15 g
Classic Shake	270 kcal	41 g	36 g	13 g
Birthday Cake Shake	400 kcal	79 g	72 g	10 g
Rocky Road Shake	470 kcal	95 g	88 g	11 g

Tea, Chai and Matcha Nutrition

The table below compares selected small iced teas, chai drinks, and matcha lattes from the 7 Brew menu.

Drink	Calories	Carbohydrates	Sugar	Caffeine
Green Tea	0 kcal	0 g	0 g	40 mg
Hula Black Tea	80 kcal	19 g	19 g	74 mg
Cherry Blossom Black Tea	80 kcal	21 g	21 g	74 mg
Chai Latte	150 kcal	25 g	24 g	0 mg
Brewchata Chai Latte	170 kcal	38 g	37 g	0 mg
Cereal Milk Matcha Latte	230 kcal	43 g	42 g	11 mg
Strawberry Matcha Latte	220 kcal	41 g	40 g	11 mg

Low-Calorie Drinks at 7 Brew

Customers looking for a lighter option can start with a plain Americano, unsweetened tea, or unflavored 7 Fizz. These drinks contain few or no calories when prepared according to their standard recipes without milk, regular syrup, foam, cream, or drizzle.

Sugar-free Energy and Fizz drinks are also available with very low listed calorie totals. However, ordering sugar-free flavoring does not always make the entire drink calorie-free because milk, sauces, toppings, and other ingredients may still add calories.

Low-Calorie Drink	Size and Type	Calories	Sugar	Caffeine
Americano	Small iced	0 kcal	0 g	120 mg
Green Tea	Small iced	0 kcal	0 g	40 mg
Plain 7 Fizz	Small iced	0 kcal	0 g	0 mg
Sugar-Free Sunrise Fizz	Small iced	0 kcal	0 g	0 mg
Sugar-Free Peaches ’n Cream Fizz	Small iced	0 kcal	0 g	0 mg
Sugar-Free Ocean Breeze Energy	Small iced	0 kcal	0 g	67 mg
Sugar-Free Sunrise Energy	Small iced	0 kcal	0 g	67 mg
Sugar-Free Brunette Cold Brew	Small iced	50 kcal	0 g	156 mg
Brown Sugar Cinnamon Americano	Small iced	80 kcal	19 g	120 mg

How Much Caffeine Is in 7 Brew Drinks?

Caffeine content at 7 Brew depends on the drink base, size, preparation style, and number of espresso shots. A small iced Americano contains approximately 120 mg, while a large iced Americano contains about 240 mg. A standard small iced Original also generally contains around 120 mg.

Cold brew is usually higher in caffeine, with flavored small versions containing approximately 156 mg and larger versions reaching more than 300 mg. Small iced 7 Energy drinks generally contain around 67 mg, while large versions contain approximately 133 mg. Caffeine figures are approximate and may vary.

How Customizations Affect 7 Brew Nutrition

Customization is one of the main reasons nutrition totals can vary between orders. Changing the sweetness level, milk, flavor, topping, or preparation method can affect calories, sugar, carbohydrates, fat, caffeine, and allergen content.

Common additions include:

• Cold foam: 15 calories and 1 gram of sugar
• Whipped cream: 15 calories and 2 grams of sugar
• One ounce of cream: 40 calories and 1 gram of sugar
• Caramel drizzle: 130 calories and 22 grams of sugar
• Dark chocolate drizzle: 100 calories and 23 grams of sugar
• White chocolate drizzle: 110 calories and 23 grams of sugar
• Sugar-free caramel drizzle: 80 calories and 0 grams of sugar

How to Order a Lower-Calorie Drink at 7 Brew

Customers can lower the calorie and sugar content of their 7 Brew order by making the following simple changes:

• Select a small drink instead of a medium or large.
• Start with an Americano, cold brew, plain tea, or 7 Fizz.
• Request sugar-free syrup when available.
• Ask for quarter-sweet or half-sweet preparation.
• Choose an iced drink instead of a Frozen Chiller.
• Skip whipped cream and cold foam.
• Avoid caramel, chocolate, and white chocolate drizzle.
• Limit the number of added flavors.
• Ask for less cream or milk.
• Review the current nutrition information before ordering.
• Inform the Brewista about any food allergies.
• Remember that sugar-free syrup does not make every complete drink sugar-free.

Customizations alter the standard nutrition figures, and ingredient availability or preparation may vary between locations.

Final Thoughts

The 7 Brew nutrition menu includes everything from zero-calorie Americanos and teas to rich smoothies, shakes, and Frozen Chillers. Drink size, milk, sweetness, flavoring, and toppings can significantly change the final nutrition values. Checking the current nutrition guide and asking a Brewista about a customized recipe can help customers choose an option that better matches their preferences.

Frequently Asked Questions (FAQs)